Acidic Foods – 5 Acidic Foods to Avoid

Eating healthy in this day and age can indeed be quite difficult with all of the temptation that is out there today, but it is having the determination and the will-power to stick to it that will see you through. As mentioned in the title of this article, there are five types of acidic foods to stay away from, each of which will be discussed as followed.

We will be covering each of these types: dairy, meat and poultry, processed and frozen foods, refined sugar and products made with refined sugars and beverages. This article provides the latest information on 5 highly acidifying foods:

Acidic Food # 1: Dairy Products

The different types of acidic dairy foods include butter, cheese, cream, custards, eggs and yogurt.

Dairy foods are filled with hormones, pesticide residues, microforms, mycotoxins, and saturated fats. Layer on top of all those goodies milk sugar (lactose) that breaks down like any sugar and feeds harmful microforms.

Cheese and yogurt are made by fermentation. And dairy is the leader of all foods in forming sticky mucus. It is highly acid-forming. Furthermore, pasteurization destroys the beneficial enzymes milk starts out with.

Acidic Food # 2: Meat and Poultry Products

Of this category, there is meat, chicken, beef, shellfish, goat, lamb, pork, rabbit meat and turkey.

Meat and poultry and their by-products are highly acidic foods. The animals feed on stored grain and pass along all the associated problems in their meat.

There is a strong correlation between animal protein and several kinds of cancer, particularly breast, thyroid, prostate, pancreatic, endometrial, ovarian, stomach, and colon cancers. Studies show that people who get 70 percent of their protein from animal products have major health difficulties compared to those who get just 5 perfect of their protein that way. Besides, animal foods are simply dead.

Acidic Foods # 3: Refined, Processed and Frozen Food Products

Which is pretty much anything that is frozen, like frozen peas, carrots, broccoli and also the frozen mixed vegetables, not to mention take out meals or frozen meals. But it also includes many foods you may not have considered, such as canned soup, chips, cookies, doughnuts and just about anything you can get at fat food restaurants. Refined, processed and frozen foods are loaded with sugar, salt, artificial coloring and flavoring, additives, preservatives, and butter, margarine, or hydrogenated or partially hydrogenated (hardened) vegetable oil – and deficient in fiber. All these types of foods are acidifying.

Acidic Food # 4: Refined Sugar and Artificial Sweeteners

Majority of people in the US is getting more than the 149 pounds of sugar a year. Did you know that you body needs only two teaspoons of blood sugar at any tie in order to function properly? This amount can be easily obtained through the digestion of unrefined carbohydrates, protein and fats.

Refined sugar, as tempting as it may be in all those cakes, candies, and cups of coffee, is, in fact, more of a pharmaceutical drug than it is a nurturing food. The minerals needed to digest sugar – chromium, manganese, cobalt, copper, zinc, and magnesium – have been striped from the sugar during the refining process. This, in turn, forces that body to deplete its own mineral reserves to process the sugar.

Acidic Food # 5: Beverages

Alcohol, coffee, black tea, sodas and concentrated juices all have a negative effect on your body’s pH level.

All these products produce a lot of acid and a lot of mucus.

All of these acidic foods can affect the pH balance in your body in a very negative way. A healthy human body is slightly alkaline measuring 7.4 approximately. This ideal blood measurement means that it is slightly more alkaline than acid.

Many people wonder why they lack energy and feel so sluggish all the time. We wonder why we can not seem to lose the weight that we want to and why some of us have poor digestion. When our pH level is out of whack our bodies reflect it like this.

The human body has to have a balanced pH like any other living thing or it does not function properly. The alkaline level is important because as research has already proven, diseases can’t survive in an alkaline state. But they will live in an acidic environment.

An acidic environment will decrease your body’s ability to absorb minerals and other nutrients. It decreases your body’s energy production and limit it’s ability to repair damaged cells. It’s ability to detoxify heavy metals will be limited also. It will also make the body more susceptible to fatigue and illness.

You Can Dissolve Kidney Stones Safely and Naturally – Here’s How

Flush Kidney Stones Safely and Naturally:

Kidney stones are accumulations of mineral salts that can lodge anywhere along the urinary tract. 80% of the time, they are calcium stones (calcium oxalate), a condition known as hypercalciuria. This is mainly due to a diet consisting of too much animal protein. The consumption of animal protein is strongly associated with oxalate production. The body reacts by producing an excess of acids to digest meat and other high protein animal and fish foods. The excess acids cause the pH balance of the blood to become too acidic. The body leeches calcium (an alkaline mineral) from the bones to restore the ph balance in the bloodstream. The remaining calcium is eliminated through the urine in the form of calcium oxalate. When there is a high enough concentration of calcium, it begins to crystallize and form small clumps, which eventually become stones.

A health-supporting vegetarian diet that emphasizes low protein foods help prevent the formation of Calcium Kidney Stones in most people and would be of particular benefit to those who suffer from recurrent stones.

Symptoms:

Pain radiating from the upper back to the lower abdomen and groin, frequent urination, pus and blood in the urine, absence of urine formation, and sometimes chills and fever. The size of the stones can range from a microscopic speck to a fingertip.

Recommendations:

  • Herbal detoxification products may be helpful in dissolving kidney stones nad flushing toxins, chemicals, heavy metals, and thousands of other poisons out of the body. We suggest using formulas that use organic, whole herbs.If interested, take a look at the Kidney Bladder Formula and Hot Cayenne Extract.
  • We suggest a high quality whole food supplement, like VITAFORCE that is complete and made from whole foods which corrects nutritional deficiencies and boosts the immune system.
  • In the morning, drink the consuming the Kidney Flush drink; 8-16 ounces of distilled water. The juice of one lemon and lime. 5-15 drops of the Hot Cayenne Extract, and a touch of maple syrup for taste (optional). This drink may help eliminate toxins and dissolve kidney stones.
  • Eat a diet containing raw fruits, vegetables, juices , and whole grains, legumes Particularly, eat watermelon, garlic, potatoes, asparagus, parsley, watercress, celery, cucumber, papaya, and bananas. Eat the watermelon by itself.
  • Drink an 8-16 ounce glass of distilled water every hour; essential for urinary tract function.
  • Take organic, unrefined, cold-pressed Flaxseed Oil everyday as it has been shown to have favorable results with Kidney disease. American Journal of Kidney Disease, 25(2), February 1995, p. 320-329
  • Helpful herbs: Uva ursi, hydrangea, juniper berries, nettle, and marshmallow root.

Click Here for the Kidney Stones Detox Formula

Things to Avoid:

  • All Animal Foods: dairy foods (milk, cheese, butter, cream, ice cream), fish, meat, chicken, turkey, eggs, fried and greasy foods, margarine, and all other processed foods and animal derived products from your diet. These foods are laced with chemicals, pesticides, and toxins as well as high levels of saturated fats and excess protein which lead to kidney stones.
  • Salt, tobacco, caffeine, sodas, coffee, sugar, and refined white flour (breads, pastas, cereals- replace with whole wheat pastas, breads, and cereals). These products are extraordinarily destructive to the kidneys.

References:

1) James F. Balch, M.D, Phyllis A. Balch, C.N.C, “Prescription for Nutritional Healing,” (1997)

2) A.J. Ingram, et al., “Effects of Flaxseed and Flax Oil Diets in a Rat- 5/6 Renal Ablation Model,” American Journal of Kidney Disease, 25(2), February 1995, p. 320-329

3) “Urinary Calcium and Dietary Protein,” Nutr Rev 38 1980, p. 9

4) W. Robertson, “Should Recurrent Calcium Oxalate Stone Formers Become Vegetarians?” British Journal Urology 51 (1979), p. 427

5) “Diet and Urinary Calculi,” Nutr Rev 38 (1980), p. 74

6) P. Shah, “Dietaryy Calcium and Idiopathic Hypercalcuria,” Lancet 1 (1981), p. 786

7) J. McDougall, M.D, “The McDougall Plan,” (1983): p. 222-223

Italian Food – An Overview

Italian food is more than a form of nourishment; it’s a way of life in a country where family, friendship and feasts are all indelibly linked. Italian food is simple, vibrant and good for you. From roasts to risotto, pasta to preserves, soups to sauces, Italian food is popular all year round. Italian food is highly famed: greatly loved and tirelessly imitated the world over, it has been a source of endless pleasure and joie-de-vivre in countries far and wide. Italian food is not just for Italians, but for everyone.

Cooking

For hundreds of years Italian cooking has followed a very simple principle: food is best when it’s cooked fresh and in season. I am a great fan of Italian cuisine, and a firm believer that cooking is an art, not a task. Most traditional Italian dishes as we know today, are on the whole derived from simple peasant cookery, for example the Pizza, which could be found a couple of centuries ago on the streets of Naples being sold by street vendors to those that had no cooking facilities of their own at home. The regional cooking depends on a number of factors, not only as to what ingredients are most abundant each region, but also historical factors. The recipes of Northern and Southern Italian dishes are quite different and use different methods of cooking. With the exception of a few areas near lakes that exert a moderating influence, Northern Italy is too cold for olive trees to grow, and as a result much of the population used butter for cooking.

Pasta

Pasta, no doubt, plays a large part in most traditional Italian food, and few cultures know how to employ a tomato the way that Italians can. Pasta and olive oil are considered the characteristics of southern Italian food, while northern food focuses on rice and butter (although today there are many exceptions). Italian food is all about combinations of delicious local flavours, a simple sauce, a sprinkling of Parmesan and of course real Italian pasta.

Ingredients

Ingredients used in Italian cooking, such as pasta, olive oil, garlic, tomatoes and red wine have proved to be contributory factors to a healthier lifestyle. Finding the right balance of ingredients is vital in creating vibrant good food. Although there are essential ingredients that every Italian kitchen should have, basil, garlic and olive oil, the most important ingredient is creativity. Italian cookery is exceptionally varied, nutritious and healthy; traditions have been handed down from one family to the next over the centuries, and are associated mainly with country life in that dishes are directly linked to what the Earth produces over the changing seasons: in other words, wholesome cooking whose goodness depends on all-natural ingredients.

Somebody once said “The trouble with eating Italian food is that 5 or 6 days later you’re hungry again”. Italian food is not just for Italians, but for everyone. Did you know that Italian food is the most popular cuisine for eating out throughout the world? I think the success of Italian food is that it’s the food that is easiest to live with.

Iodine for Hypothyroidism: Friend or Foe?

Iodine for hypothyroidism is a controversial topic, with experts on both ends of the spectrum arguing for and against its use. But if you have hypothyroidism, or know someone who does, it’s important to understand that iodine is often not a preferred form of treatment, and in many cases can make your condition worse.

Before we delve into why that is, you’re probably wondering about all of the good things you’ve heard about iodine, so allow us to explain…

Your Thyroid Needs Iodine to Function

Your body does not make iodine on its own, which means you must get it through your food. If you don’t get enough, you will be unable to make sufficient amounts of thyroid hormone.

Your thyroid depends on iodine to produce two hormones, triiodothyronine (T3) and thyroxine (T4). The numbers in these hormone names are actually a marker of how many iodine atoms are attached, with T4 containing 4 atom molecules, then releasing one to convert into T3, the hormone’s active form.

It’s estimated that 2 billion people worldwide — including 266 million school-age children — have insufficient iodine intake,[1] and the resulting iodine deficiency is, in fact, the most common cause of hypothyroidism (underactive thyroid) worldwide.

If you have an iodine-deficient diet then eating iodine-rich foods like seaweed and even supplementing with iodine can quickly help to remedy the problem… but it’s important to realize that in the United States iodine deficiency is not a major cause of hypothyroidism, and in many cases treating the condition with iodine is a major health disaster.

Iodine Deficiency is NOT a Major Cause of U.S. Hypothyroidism Cases

Iodine levels in food vary greatly depending on soil and seawater concentration of iodine. Because of this it can be difficult to get sufficient iodine from diet alone, especially if you live in an area with iodine-deficient soil. To remedy this, the United States adds iodine to most table salt, which means you’re not only getting extra iodine when you salt your food, but also when you eat processed foods, which are typically heavily salted with iodized salt.

Many animal feeds in the United States are also supplemented with iodine and as a result dairy products are also good food sources of this nutrient.

There have, however, been signs that iodine intakes in the United States have been dropping, possibly due to increased numbers of people cutting back on their salt intake, but data from the latest study available, the National Health and Nutrition Examination Survey 2003-2004, suggests that most Americans are still getting enough.[2]

So, in the United States, iodine deficiency is not considered to be a major cause of hypothyroidism, except in specific at-risk groups, such as those who do not consume iodized salt (including that in processed foods), fish or seaweed, or women who are pregnant.

That said, cases of hypothyroidism are widespread in the United States, impacting nearly 4 percent of the population, [3] including 13 million who have not been diagnosed and are unaware they have the condition. [4]

If iodine deficiency is not the problem, then what is?

The Most Common Cause of Hypothyroidism in the United States

Hypothyroidism in the United States is most often the result of an autoimmune disease called Hashimoto’s thyroiditis, or Hashimoto’s disease, which causes your immune system to mistakenly attack, and destroy, the thyroid.

The disease typically begins with inflammation of your thyroid gland (thyroiditis) that over time impairs the ability of your thyroid to produce enough hormones, and eventually leads to underactive thyroid, or hypothyroidism.

The exact causes of Hashimoto’s are unknown, but it’s likely the result of a combination of factors including:

  • A virus or bacteria that triggers the response
  • Genetics/family history
  • Gender (women are more likely to have Hashimoto’s)
  • Other environmental factors

However, and this is an important point, excess iodine may also worsen the condition.

Increasing Iodine May Worsen Hypothyroidism

There’s no arguing that iodine is a crucial nutrient for your body… but in the case of hypothyroidism, more is not always better.

Studies show that giving iodine to people who had adequate or excessive iodine intake could actually trigger hypothyroidism and autoimmune thyroiditis.

Research also suggests that iodine actually increases the activity of the thyroid peroxidase (TPO) enzyme, and increased antibodies to this enzyme are common in Hashimoto’s patients. It is the interaction between the TPO enzyme and the antibodies that leads to inflammation and destruction of the thyroid. In other words, too much iodine can actually make Hashimoto’s worse.

Remember, since most hypothyroidism cases in the United States are due to Hashimoto’s disease, NOT iodine deficiency, this study could apply to you…

Be Very Careful if Your Health Care Practitioner Automatically Recommends Iodine for Hypothyroidism

Many health care practitioners in the United States do not understand the complexities of thyroid function and will routinely recommend iodine supplements for people with hypothyroidism. This approach will, unfortunately, be detrimental for some.

If you are truly deficient in iodine, then supplementation or increased dietary intake is necessary. But if not, additional iodine will most likely only trigger or worsen your thyroid troubles.

So if your health care practitioner recommends iodine supplementation without any real evidence that you’re deficient, it’s a red flag to take note of. A second opinion from a practitioner who understands the complex role of iodine in hypothyroidism — and can discuss with you its benefits versus risks — is likely warranted.

References

1. Food and Nutrition Bulletin 2008 Sep;29(3):195-202.

2. Thyroid. 2008 Nov;18(11):1207-14.

3. Thyroid. 2007 Dec;17(12):1211-23.

4. Archives of Internal Medicine 2000;160:526-534.

Modern Methods For Biochemistry Analysis

A biochemisty analyser is a device designed to perform a variety of biochemical tests. Invented by Hans Baruch, they were introduced to the medical community, commercially, in 1959, and allowed medical laboratories and hospitals to process more samples more quickly and effectively than before. With this automated testing process, the testing time went from days – sometimes weeks – to mere minutes.

Before then, the most common form of biochemical analysis involved open test tubes placed in racks which were then either moved along a track or spun in a carousel. To protect the samples from contamination, and the laboratory staff from illness or injury, closed tube sampling soon followed. The automated biochemistry analysers did not remove the need for clinical lab technicians, however, but it did make working in the labs safer, and helped reduce errors.

There are a variety of tests a biochemistry analyser performs. They can range from testing enzymes for liver function tests, to testing ions for sodium and potassium levels. Blood glucose, creatine, and serum albumin – a plasma protein – among others, can also be analysed.

There are three categories of biochemistry analysers: The wet type, the dry type and the bio sensor. The wet type method involves mixing a test sample with a reagent to encourage a chemical reaction. A reading device, such as a spectrophotometer or a calorimeter can then be used to read the color change before and after the reaction, allowing for analysis. However, this form of testing requires expensive instruments and the ability to keep the reagents valid for long periods of time.

The dry type biochemistry analyser requires the application of a chemical reagent to a test strip, such an antibody or enzyme, which will react directly with the test sample. With the dry type of testing there is a greater risk of oxidation of the test strip which can allow for faulty readings.

When using a biosensor type biochemistry analyser, the test sample may be oxidized and placed on a thin film which is placed onto the surface of an electrode, such as pillar hydrogen peroxide, which is among the most common, and then a polarized potential is applied to the anode and cathode, which releases elctrodes, which may be measured. However, the pillar electrodes require constant maintenance which can lead to cross pollution which can lead to mistaken readings.

Some tests require more specialized tests and require a separate biochemistry analyser. This analyser may be used for several tets, or a single test. Some of these are performed frequently, but others are not, and the majority are expensive to perform, as well as time consuming. Due to the shortage of skilled clinical laboratory professionals, manufacturers are working to develop automated systems for these rare tests.

With the recent contributions in biology, chemistry and genetics, the biochemistry analyser has been evolving and improving. Biochemical research is being pushed, and is now moving from the study of a few molecules to the functional study of all biomolecules. Today, biochemical analysers are being used to help tag proteins and nucleic acids with special dies thhat allow scientists to make great headway in their quest to sequence the human genome.

Bariatric Athlete Fuel Guide Without Carb Loading

We often hear that in order to fuel workouts and races an athlete needs to carb load. And for good reason, carbohydrates are the body’s main fuel source. However, this practice could be a threefold problem for bariathletes. For one, the word ‘load’ alone is not recommended for a small pouch. And when looking at the post-op macronutrient breakdown, protein is in the lead. Lastly, for those who have had the gastric bypass often can not tolerate carbohydrates because they induce dumping syndrome. So what is a bariathlete to do?

Although the body does prefer carbohydrates, loading per se may not be needed. More and more athletes are beginning follow a more balanced diet and continue to perform competitively. We recommend eating well throughout the day with a balance of carbohydrates, protein and fat at each meal.

First, take a look at the micronutrient density of your foods. Are you eating nutrient rich foods or are they many processed and stripped of its vitamins and minerals? Athletes often look past this because they tend to focus on calories and carbohydrates. Bariathletes also tend to forget about this but more due to thinking all their needs are covered in their vitamin and mineral supplements. The supplements cover your bariatric needs, but your nutrient needs increase when you start exercising. And no, we don’t recommend taking more supplements to cover this, we recommend whole foods because your body is able to absorb and utilize these nutrients so much more efficiently from its natural sources.

Because a bariathlete can only eat so much at a given time it is important that meals and snacks do not have more than 4 hours between them. Eating frequently assures your fuel takes are full and can eliminate the need to ‘load’. The key a again is a mix of carbohydrates and protein to meet both your bariatric and athletic needs.

So remember, you are now an athlete and food is the fuel that allows you to live the new and exciting lifestyle you choose. Opt for more mixed meals while still maintaining adequate protein intake. Select more whole, fresh, nutrient rich foods to provide you with the vitamin and minerals you body needs to perform optimally. Good luck and have fun!

*For more specific details for your individual needs, contact us today for a personalized meal plan. LeaCrosetti@BariAthletes.com

Things You Should Do When Getting Pharmaceutical Supplies

The health industry is one of the most sensitive. It is supposed to extend solutions to improve health and the slightest overlook could be the thin line between life and death. Pharmaceutical supplies are important and they should be handled with the seriousness they deserve. If you are a supplier you will only manage to create a good reputation in the market only with quality products that are approved by the right bodies.

This is something that you should be able to do by taking the right measures when getting your supplies, especially when dealing with manufacturers offering the supplies online. There is more emphasis on checking out the credibility of the manufacturer or supplier before trusting them with your orders and any other medical supply needs you may have.

Find out whether the manufacturer adheres to good manufacturing practice

There are set standards when it comes to manufacturing pharmaceutical products and your manufacturer should be compliant in every sense. The GMP requirements should not only be met in the manufacturing plant, but also with the products that the company produces. With such requirements being met, you at least have assurance that you can trust in the quality of your products.

Find out whether the manufacturer works with a product line you are interested in

Health products are numerous and come in different categories. Whether you are looking for specific drugs, supplements or steroids and hormonal products, you want to be sure that your manufacturer does produce them and can meet with your requirements. Some manufacturers may specialize in one category, whereas others may deal with more than one product. Choose a manufacturer you can trust with your current supply needs as well as any future needs that you may have.

Ensure the products are cleared and approved by the relevant health bodies

FDA seems to be the most recognized body and only high quality products that meet global standards are approved and cleared. It is actually very important even for consumers to ensure that they buy only health products that have been approved by this body or any other relevant body depending on where they are located. You do not want to put the health of others at risk by getting products whose quality is unknown.

Make queries about the product you are about to buy

Finding out as much as you can about a product is important, especially if it is a product you are not very familiar with. From the information given by the supplier or manufacturer, you will be able to make an informed decision that you won’t regret. You should also not forget to check dates, especially the expiry date so you know the shelf-life of the products you are buying. If you are a patient trying to buy your products directly from manufacturers it is best that you get some insight from your doctor. Doctors are among the first to know about new health care products and may prove beneficial guiding you to the right ones.

Nutrition Tips – The Medicinal Uses and Health Benefits of Rubidium

Rubidium is quite a rare trace mineral that is not very abundant in the human body. But despite its rarity and low presence in the body, it has some very important functions to perform for your health. Without further ado, let’s get straight into the uses of rubidium.

4 Medicinal Uses and Health Benefits of Rubidium

1. Helps in the prevention of diabetes: The mineral rubidium plays an essential role in the synthesis of enzymes. One such enzyme that rubidium helps to create is very essential for the proper absorption of glucose in your body.

Without rubidium to help the action of the enzyme, the glucose molecules would not be able to get absorbed efficiently, thus leading to diabetic problems.

Hence, one of the major uses of rubidium is to decrease your chances of getting diabetes.

2. Maintains hormonal balance: Studies have revealed that rubidium enhances the production of many hormones and various enzymes.

The working of the pituitary gland, as well as the salivary and lachrymal glands, is encouraged with the presence of rubidium. Thus rubidium helps to keep your hormone production balanced and also controls the excretion of required fluids from the other glands.

A hormonal imbalance can cause a lot of difficulties including, hair fall, facial hair, weight gain, infertility etc. As rubidium keeps your body’s hormonal activity in check, it can thus help to prevent such health concerns.

3. Aids in the regulation and absorption of iron: Rubidium has been shown to help regulate the flow of iron into the bloodstream, which in turn helps in better absorption of iron. When there is enough iron present in your blood, rubidium acts as a block and stops more iron from being let into the blood.

As a result, your iron level remains optimum and there is no excess iron in your blood, which could cause several health problems including hemosiderosis. When there is just the right amount of iron present in your blood, your body is not overworked and can absorb the iron most effectively.

Thus, adequate rubidium is vital to ensure that you do not get diseases related to overdose of iron.

4. Helps in depression: Initial results of medical studies have shown rubidium to be very useful in the synthesis of serotonin. It also ensures presence of enough serotonin in your body.

Serotonin is a brain chemical, in the absence of which you may suffer from mental imbalances. Serotonin deficiency has been observed in those who are depressed and they are generally given serotonin drugs to counter the depression.

Thus, as rubidium seems to e a natural serotonin booster, it can be of great help in maintaining the health of your brain, and specifically in preventing depression.

Although not much is known about rubidium as it is a rare mineral and the body contains very little of it, the above uses of rubidium make it an imperative mineral for your well being.

Sourcing the Uses of Rubidium

As rubidium is not very abundant in soil (if at all), food sources of rubidium are quite rare. In fact, a lot of the rubidium used in the United States is brought in from other countries.

Thus, the only source of rubidium for your health is rubidium supplements.

How To Choose A Rubidium Supplement

Do not buy any rubidium supplement that has ingredients such as silica, sugar, starch, artificial colors etc. Such ingredients are additives that are harmful for your body and should thus be avoided.

Buy a rubidium supplement that is made as per pharmaceutical GMP standards so as to ensure that you are getting a safe product.

Dr. Bob Marshall Bio: Know More About Popularly Revered Clinical Nutritionist

Dr. Robert “Bob” Marshall is widely known nutritionist especially among Americans. He is popularly known for his radio program- “Health Line”. His radio program has been on air for 14 years. Dr. Bob’s advocacy is helping people worldwide in their health. He is doing this through developing and providing people with nutritional information through his researches. Even so, only a few people know about this great nutritionist, so this article will present a short Dr. Bob Marshall bio to make others know about him.

In 1969, Dr. Marshall actually had struggled from an “in-diagnosable” condition and this is what motivated him to learn and research stuff about Nutrition. On this, there had been a lot of treatments done, but failed to treat his illness. However, this condition had led him to learn about health and nutrition, not just to find treatments for his ailments but his actually loved doing it. With this, he studied at Columbia Pacific University and completely attained his degree in 1978. Then after which, he pursued PhD and obtained the degree of a Clinical Nutritionist that qualified him to get certification from International and American Association of Clinical Nutritionists in Texas to practice the profession. And as a matter of fact, he became the Association’s President on the year 1998-2000.

But, so as to further his knowledge, he had done Nutritional and Biochemical Research. This research made him find extensive solutions for many illnesses and conditions. Furthermore, this research had led him to formulate his own nutritional system. Dr. Bob Marshall essentially focuses on products that are natural and definitely non-toxic.

Dr. Bob has propagated his studies to a greater expanse and this made him do a radio program- the “Health Line”. This program is on air during weekends at KRLA-AM-870 in Southern California. Through this program, Dr, Bob made a lot of revelation about new developments and info regarding health and nutrition. Also, in this radio program, people can also ask for their concerns and answers them.

Other than his radio program, his also had authored many publications along with other authors. In fact, he had first developed a Computerized Nutrition and Health Habits Evaluation. Also, Dr. Marshall authored a bestselling book called “Fit for Life”.

Up to these days, Dr. Marshall continues to find solutions to various health concerns through his continuous researching. And still, he actively participates with the International and American Association of Clinical Nutritionists and American Society of Tropical Medicine and Hygiene. Also, he is constantly conducting health and nutrition seminars all over America.

Fitness And Nutrition For Health

In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we eat and the physical activity that we perform significantly impact our weight and our body’s overall health and longevity.

When you look at fitness and nutrition and the consequences of ignoring their importance, it is not difficult to see how large a role they play in our health. First and foremost, it is important to understand how powerfully diet can affect us. Natural, whole foods – such as fresh vegetables, fruits, whole grains, and lean proteins – give our bodies the vitamins that it needs to function effectively. We have energy when we eat right. And when we have energy we burn fat. Eating properly allows us to maintain a healthy weight and keep undue stress off of our hearts; it also allows us to keep our blood pressure and cholesterol levels in the healthy range. Most importantly, good nutrition keeps our bodies stocked with antioxidants that fight off a range of illnesses including cancer.

But nutrition does go it alone; fitness and nutrition go hand in hand for achieving good health. When we keep our bodies active through a consistent exercise program, we are adding to our body’s ability to metabolize food and keep weight down. Further, good fitness means strong and limber muscles and a strong cardiovascular system. Exercise also lowers blood pressure and reduces stress levels.

Learning how to pair fitness and nutrition for optimum health means a commitment to a particular lifestyle. It is essential that you revamp your diet to eliminate fatty, high-sodium, and processed food and replace it with fresh, natural – and even organic – choices. But remember, fitness and nutrition work best as a team. Implement a consistent regime of physical activity into your daily schedule including cardiovascular work, stretching, weight training, and even yoga or Pilates.

When you truly understand the importance of fitness and nutrition in your life, you will understand how crucial these lifestyle changes are in order to live a long and healthy life.